Perpetual Fitness – CrossFit

Happy Birthday the fun, energetic, outgoing, athletic, and intelligent Leidy Nanez! The evening classes are excited for you to return from your trip because we miss your positivity and spunk! We all love your passion for fitness and health and your level of commitment and work ethic you bring with you each and every class. Happy birthday and we will see you soon!

Metcon

Metcon (5 Rounds for reps)

ALL ATHLETES

Option 1.

“Tabata” (8x :20 on / :10 off)

Power Clean (135/95)

Double-unders

Shoulder-to-overhead (115/85)

Double-unders

Hang Clean + Jerk (95/65)

*1:00 Rest between movements.

Option 2.

“Tabata” (8x :20 on / :10 off)

Power Clean (95/65)

Mountain Climbers

Shoulder-to-overhead (75/55)

Mountain Climbers

Hang Clean + Jerk (65/45)

*1:00 Rest between movements.

Option 3.

“Tabata” (8x :20 on / :10 off)

Hang Power Clean (75/55)

High Knees or Cal Row

Shoulder-to-overhead (65/45)

High Knees or Cal Row

Hang Clean + Jerk (45/35)

*1:00 Rest between movements.
*Score your lowest number of reps out of all 8 intervals for each of the 5 movements.