Perpetual Fitness – CrossFit

Happy ONE YEAR ANNIVERSARY to the bodyweight ninja Kinjal Patel! You’re a great athlete fun to watch in the gym…we’ve seen your strength numbers go through the roof, your skill level drastically improve, and your commitment to having a great time stay exactly the same since day 1! Appreciate the friendly and fun energy you put off…thanks for being part of this!!

WORKSHOP IS TODAY!!! Last chance to sign up!

INTUITIVE YOU: A Mindfulness Workshop
Saturday 1.25.20
2-4PM @ Perpetual
https://app.wodifylive.com/Event/Event.aspx?EventId=9095

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Barbell SDHP (45/35 | 35/25 | Russian KBS)

20 Barbell Curls

*While one partner complete work, the other partner completes AMRAP of Body Blasters | Burpee Pull-ups | Burpee Ring Row, Alternate every 2:00.

Rest 2:00

AMRAP 10

20 Barbell Thrusters (45/35 | 35/25 | DB Push Press)

20 Barbell Skull Crushers

*While one partner complete work, the other partner completes AMRAP of Cal Row, Alternate every 2:00.

Rest 2:00

AMRAP 10

20 Barbell Hang Split Snatch (45/35 | 35/25 | DB Push Press)

20 Barbell Sit-ups | BFSU | Toe Reaches

*While one partner complete work, the other partner completes AMRAP of MB Cleans, Alternate every 2:00.