Perpetual Fitness – CrossFit
Happy ONE YEAR ANNIVERSARY Shannon Eggers!!! I vividly remember you coming in last year, wanting to get fit for a cruise. 9 times out of 10 when someone does that, they get into incredible shape, only to never return back to the gym until a month or two the next vacation. I wish I was kidding! But not you….you came right back, picked up where you left off, and took your fitness even further. Much respect! Can’t wait to see the difference another year makes!
Metcon
Metcon (Time)
PERFORMANCE
For time:
5-10-15-20-25 reps of:
Toes-to-bar or Rings (Hanging Leg Raises | K2W)
10-20-30-40-50 reps of:
Wall Balls (20/14 | 14/12 | 10/8)
20-40-60-80-100 reps of:
Double-unders | Attempts (seconds) | Singles)
FITNESS
For time:
5-10-15-20-25 reps of:
Sprinter Sit-ups | Suitcase Sit-ups | BFSU
10-20-30-40-50 reps of:
Air Squats | Box Squats | Step-ups
20-40-60-80-100 reps of:
Mountain Climbers (3ct | 2ct | 1ct)
HEALTH
For time:
5-10-15-20-25 reps of:
Hollow Hold (seconds) | Toe Reaches | Plank Hold (seconds)
10-20-30-40-50 reps of:
Box Squats | Step-ups | Hip Pop-ups
20-40-60-80-100 reps of:
Singles | Plate Hops | Plate Toe Taps