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B Boy Stance

Perpetual Fitness – Perpetual Oxygen

Happy Birthday to Holly Matko! We can always count on you to put a smile on everyones face early in the morning! We hope today is the best birthday yet, and congratulations again on the engagement!!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

– 10 Alternating SA Thrusters

– 10 Breakdancers

– 10 SDHP

– 10 Spider Mountain Climbers (2 ct)

FINISHER / CASH OUT

Metcon (No Measure)

Tabata (:20/:10)

– Hand Release Push-Up

– Plank Hold

– 100s

– Hollow Hold

– Horizontal Horse Stance

– Bear Hold
Repeat each superset 4x before moving on

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