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Rows N’ Toes

Perpetual Fitness – CrossFit

Happy 1-year Anniversary to our hockey all-star, Linzy J!! You have made tremendous strides in your fitness over this past year. It has been so fun to coach you and watch you grow! Good luck with this season! Here’s to another year of fitness and fun!

Thanksgiving WOD this Thursday @ 9am!

Strength

Inverted / Body Row (4x Max Reps)

Metcon

Metcon (AMRAP – Reps)

Option 1.

AMRAP 20

400m Run or 500m Row

Max Unbroken Toes-to-bar or Toes-thru-rings

Option 2.

AMRAP 20

200m Run or 400m Row

Max Unbroken Knees-to-chest or Hollow Rocks

Option 3.

AMRAP 20

100m Run or 200m Row

Max Unbroken Toe-to-rig or Toe Reaches
*score is total Toes-to-bar or variation.

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