Sign up for our Bring a Friend Event

blog

2.19.19

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

4 Rounds

:30 on, :90 off

-Barbell Stiff Legged Deadlift

-Barbell Shoulder Press

-Bent Over Barbell Row

-Weighted Frog Pump

-DB Lateral Raise

Metcon

Metcon (Distance)

10 Rounds

:20 on, :40 off

Row (Sprint)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!