Perpetual Fitness – CrossFit
Happy birthday to the lovely and very talented Jo Sutton! I love your story and your affinity for fitness, challenging endeavors, and helping others! You’re an awesome athlete and a pleasure to have in. We hope it’s a wonderful day and year for you!
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New Apparel Store is Live:
https://order.uteescorporatesales.com/bird_banks/67185/signups/new
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 17
50 Box Jump Overs (20/18 | 18/16 | 16/12)
40 Box Dips
30 SA KB Front Rack Lateral Box Step-ups (53/35 | 35/26 | 26/18)
20 Push-ups w/ feet on box | Push-ups | Knees
10 Pistols | Eccentric | SL Box Squats
FITNESS
AMRAP 17
50 Single-unders
40 Mountain Climbers, 2ct
30 Lateral Box Step-ups (18/16 | 16/12 | 12/2 pates)
20 Box Dips
10 Hand-release Push-ups (Knees | Banded + Knees)
HEALTH
AMRAP 17
50 Plate Taps or Plate Step-overs
40 Bicycle Crunches
30 Banded Tricep Press-downs
20 Lateral Steps w/ band around thighs
10 Push-ups on box