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Perpetual Fitness – CrossFit

Happy birthday to the lovely and very talented Jo Sutton! I love your story and your affinity for fitness, challenging endeavors, and helping others! You’re an awesome athlete and a pleasure to have in. We hope it’s a wonderful day and year for you!

New Apparel Store is Live:
https://order.uteescorporatesales.com/bird_banks/67185/signups/new

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 17

50 Box Jump Overs (20/18 | 18/16 | 16/12)

40 Box Dips

30 SA KB Front Rack Lateral Box Step-ups (53/35 | 35/26 | 26/18)

20 Push-ups w/ feet on box | Push-ups | Knees

10 Pistols | Eccentric | SL Box Squats

FITNESS

AMRAP 17

50 Single-unders

40 Mountain Climbers, 2ct

30 Lateral Box Step-ups (18/16 | 16/12 | 12/2 pates)

20 Box Dips

10 Hand-release Push-ups (Knees | Banded + Knees)

HEALTH

AMRAP 17

50 Plate Taps or Plate Step-overs

40 Bicycle Crunches

30 Banded Tricep Press-downs

20 Lateral Steps w/ band around thighs

10 Push-ups on box

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