Perpetual Fitness – CrossFit
Happy birthday to the most recent college grad in the building Jordan Dascani! You’re an outstanding athlete and have been impressing us since day 1….yet even more impressive is how polite, fun, and warm you can be even at 6:30AM! Love having you in here, have an awesome birthday Jordan!
ACCESSORY STRENGTH
Metcon (Time)
“TaBROta”
:20 on / :10 off until you complete 150 | 100 | 75 reps of each movement:
Banded Hammer Curls (Green | Purple | Black)
DB Skull Crushers, 100/side (25/20 | 20/15 | 15/10)
Wide-grip B/o Barbell Row
Metcon
Metcon (Time)
PERFORMANCE
For time:
75 Toes-to-bar
50 Burpee Box Jumps (24/20 | 20/16 | 16/12)
25 Ring Dips
*Complete in any format you choose.
PERFORMANCE
For time:
50 V-ups (SL V-ups | Bicycle Crunches. 2ct)
50 Burpees (Athletic | Up Downs)
50 V-ups (SL V-ups | Bicycle Crunches. 2ct)
50 Box Jumps (24/20 | 20/16 | 16/12)
HEALTH
50 Seated Knee Tucks
50 Box Push-ups
35 Seated Knee Tucks
500m Row or 1k Bike