Perpetual Fitness – Perpetual Sculpting
Warm-up
Warm-up (No Measure)
3 sets
1:00 Run
5 Inchworm
10 Good morning
:30 Bear Crawl
:30 Crab Walk
ACCESSORY STRENGTH
Metcon (Time)
4 Sets:
8 Bent Over Row Left
8 Single Leg Cross Body Deadlift Left Leg
8 Bent Over Row Right
8 Single Leg Cross Body Deadlift Right Leg
Cross Body Deadlift Left Leg:
Hold DB/KB in right hand and bring it down toward the left foot. Right leg should be off the ground.
Cross Body Deadlift Right Leg:
Hold DB/KB in left hand and bring it down toward the right foot. Left leg should be off the ground.
Metcon
Metcon (AMRAP – Reps)
4 Sets:
1:00 Wall Balls | Thursters
1:00 Farmers Carry
1:00 Floor Press
1:00 Russian Twist
1:00 Rest
Core / Midline
Metcon (No Measure)
4 Sets:
:40 Table Top Hold
:20 Rest
:40 Bear Hold
:20 Rest