Perpetual Fitness – Perpetual Sculpting

Warm-up

Warm-up (No Measure)

3 sets

1:00 Run

5 Inchworm

10 Good morning

:30 Bear Crawl

:30 Crab Walk

ACCESSORY STRENGTH

Metcon (Time)

4 Sets:

8 Bent Over Row Left

8 Single Leg Cross Body Deadlift Left Leg

8 Bent Over Row Right

8 Single Leg Cross Body Deadlift Right Leg
Cross Body Deadlift Left Leg:

Hold DB/KB in right hand and bring it down toward the left foot. Right leg should be off the ground.

Cross Body Deadlift Right Leg:

Hold DB/KB in left hand and bring it down toward the right foot. Left leg should be off the ground.

Metcon

Metcon (AMRAP – Reps)

4 Sets:

1:00 Wall Balls | Thursters

1:00 Farmers Carry

1:00 Floor Press

1:00 Russian Twist

1:00 Rest

Core / Midline

Metcon (No Measure)

4 Sets:

:40 Table Top Hold

:20 Rest

:40 Bear Hold

:20 Rest