Perpetual Fitness – CrossFit
Happy Birthday to the AMAZING/INSPIRING Melissa Huff!!!!
It has been a pleasure to have you in the gym and seeing you spread your positive vibes, Keep it up Melissa, BIG things to come !!!
1-Arm DB Floor Press (3×12-15)
3 Drop sets immediately following the 3rd set (eg lower by 5# and complete until failure, then repeat 2 more times)
Reverse Dips (3xAMRAP)
Hang Power Snatch (115/75)
Bar Facing Burpees