Perpetual Fitness – CrossFit
SPECIAL THANKSGIVING WOD!
This Thursday 11/23/17 @ 8:30AM!!
Friends and family welcome!
Floor Press (4×10 @65-70% of 1rm; 0:00, 3:00, 6:00, 9:00, 12:00)
Similar to our back squat session last week, we will be working 4 sets of 10 reps @ 65-70%. After your 4th and final set, you will go into a 3-Minute AMRAP of skull crushers with an empty barbell or two dumbbells.
30 SDHP (95/65)
15 Burpee Box Jump Overs (24/20)
10 Burpee Box Jump Overs (24/20)
5 Burpee Box Jump Overs (24/20)
Fun triplet today! You will want to be aware that each movement is going to make the following more difficult. We should look to break up each movement into no more than 3 sets! Use the run to regain your breath.