Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

EMOM 30 (:40 ON / :20 OFF):

0-2: Standing Leg Circles, Left Leg

2-4: Standing Leg Circles, Right Leg

4-5: REST

5-9: :20 Bicep Curl Hold, :20 Bicep Curls

9-10: REST

10-12: KB Around the World

12-14: Kettlebell Swing

14-15: REST

15-19: KB Pull-Over

19-20: REST

20-22: Standing Cross Crunch

22-24: Standing Mountain Climbers

24-25: REST

25-27: Banded Pull-Aparts

27-29: Banded Chest Press

Core / Midline

Metcon (No Measure)

:30 Alternating Leg Lifts

1:00 Cross-Over Crunches (:30 Left, :30 Right)

2:00 Plank (:30 Left, :30 Right, 1:00 Center)

1:00 Penguin Heel Taps

:30 DeadBugs