Perpetual Fitness – Perpetual Sculpting
Metcon
Metcon (No Measure)
EMOM 30 (:40 ON / :20 OFF):
0-2: Standing Leg Circles, Left Leg
2-4: Standing Leg Circles, Right Leg
4-5: REST
5-9: :20 Bicep Curl Hold, :20 Bicep Curls
9-10: REST
10-12: KB Around the World
12-14: Kettlebell Swing
14-15: REST
15-19: KB Pull-Over
19-20: REST
20-22: Standing Cross Crunch
22-24: Standing Mountain Climbers
24-25: REST
25-27: Banded Pull-Aparts
27-29: Banded Chest Press
Core / Midline
Metcon (No Measure)
:30 Alternating Leg Lifts
1:00 Cross-Over Crunches (:30 Left, :30 Right)
2:00 Plank (:30 Left, :30 Right, 1:00 Center)
1:00 Penguin Heel Taps
:30 DeadBugs