Perpetual Fitness – CrossFit
We have 2 birthdays today! Happy Birthday to Jay Zunt and Gregg Korponic! We hope you both have the best day today! Keep up the great work both in and out of the gym!
Weightlifting
Squat Cycle Week #1: 10×5 @ 60% Every :90
Option 1.
Overhead Squat
Option 2.
Front Squat
Option 3.
Back Squat
Overhead Squat
Front Squat
Back Squat
Metcon
Metcon (AMRAP – Reps)
Option 1.
“TABATA” of:
Overhead Squat (75/55)
Box Jumps (24/20)
Front Squat (95/65)
Box Jump Overs (24/20)
Back Squat (115/80)
Option 2.
“TABATA” of:
Overhead Squat (45/35)
Box Jumps (24/20)
Front Squat (75/55)
Box Jump Overs (24/20)
Back Squat (95/65)
Option 3.
“TABATA” of:
Overhead Squat (35/25)
Box Jumps (24/20)
Front Squat (45/35)
Box Jump Overs (24/20)
Back Squat (75/55)
*Rest 1 minute between movements.*