Perpetual Fitness – CrossFit
Happy Birthday to Sam Quinones! You’ve made so many improvements since you started at Perpetual! You’re always so fun to have around and hype up every class! Keep up the great work in and out of the gym and have a wonderful birthday!
Metcon (AMRAP – Rounds and Reps)
10 DB Curtis P’s (50/35 | 35/20 | 15/10)
20 Pull-Ups | Banded | Jumping
30 Side Plank Hip Dips | Side Crunch | Side Bends (15/side)
*Curtis P = Hang Squat Clean + R Lunge + L Lunge + Push Press*
**One partner works while the other partner Runs/Rows 400 | 200 | 100m**