Perpetual Fitness – CrossFit
Happy 2 year Anniversary to Sara DeBaltzo! Too many good things to say about you in one post: you always bring people up when they’re feeling down, you come in ready to crush WOD’s, you bring AMAZING energy with you whenever you walk in the door, etc. Perpetual would not be the same without you! Keep up the great work!
5×8 @ 65%, across
*On the fifth set, complete as many reps as possible.
B. For Time:
1-2-3-4-5 reps of:
Deadlifts (315/225 | 225/155 | 155/105)
10-20-30-40-50 reps of:
Double-unders | Mountain Climbers (2ct) | Singles
100-200-300-400-500 meters of:
*It goes like this….