Perpetual Fitness – CrossFit

Weightlifting

Shoulder Press (E2MOM 12 (6 sets))

3-2-1-3-2-1

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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