Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

EMOM 9

1. 20 DB Floor Press

2. 15 Superman

3. 10 Push-Ups
2:00 Rest/Transition

Metcon (Weight)

EMOM 9

1. 20 Bent Over Row

2. 15 Bicep Curls

3. 10 Kickbacks
4:00 Rest/Transition

Core / Midline

Metcon (AMRAP – Reps)

EMOM 6 (:45/:15)

1. Crunches

2. Reverse Crunches