Sign up for our Bring a Friend Event

blog

ACTION PACKED

Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

1:00 Row

AMRAP 4

– 10 Elbow Rotations

– :30 Squat Hold

– :30 Jump Rope

1:00 Child’s Pose

1:00 (:30/Side) Figure 4 Stretch

1:00 (:30/Side) Samson Stretch

AMRAP 1

– 4 Jump Shurg

– 3 Jump Shrug + High Pull

– 2 Hang Muscle Clean

– 1 Hang Power Clean

AMRAP 1

– 3 Push Press

– 2 Front Squat

– 1 Thruster

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21 Double Unders

15 DB Cleans

9 Jump Squats

200m Run (Time)

Go right into 200 after AMRAP, rest 2:00 After Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21 Double Unders

15 DB Glute Bridges

9 DB Thrusters

200m Run (Time)

Go right into 200 after AMRAP

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!