Perpetual Fitness – Perpetual Oxygen
Warm-up
Warm-up (No Measure)
1:00 Row
AMRAP 4
– 10 Elbow Rotations
– :30 Squat Hold
– :30 Jump Rope
1:00 Child’s Pose
1:00 (:30/Side) Figure 4 Stretch
1:00 (:30/Side) Samson Stretch
AMRAP 1
– 4 Jump Shurg
– 3 Jump Shrug + High Pull
– 2 Hang Muscle Clean
– 1 Hang Power Clean
AMRAP 1
– 3 Push Press
– 2 Front Squat
– 1 Thruster
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
21 Double Unders
15 DB Cleans
9 Jump Squats
200m Run (Time)
Go right into 200 after AMRAP, rest 2:00 After Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
21 Double Unders
15 DB Glute Bridges
9 DB Thrusters
200m Run (Time)
Go right into 200 after AMRAP