Perpetual Fitness – CrossFit

Metcon

Metcon (Distance)

Accumulate as much distance as possible in 25 minutes

PERFORMANCE: (50/35) | (35/20) | (20/15)

Partner 1:

1 Double DB Renegade Row / Side

2 Double DB Bear Crawl Steps / Side

3 Double DB Death March Steps / Side

FITNESS: (50/35) | (35/20) | (20/15)

Partner 1:

1 Single DB Renegade Row / Side

2. Single DB Bear Crawl Steps / Side

3 Single DB Death March Steps / Side

HEALTH:

Partner 1:

1 Push-Up

2 Inchworms (no push-up)

3 Bodyweight Death March Steps / Side
Partner 1 accumulates maximum distance while partner 2:

PERFORMANCE: (35/25)

400M | 200M | 100M Plate Run

HEALTH: (35/26) | (26/18) | (18/15)

100M KB Farmer Carry