Perpetual Fitness – CrossFit

Metcon

50 Air Squats (Time)

Athletes will perform 50 Air Squats for time

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

4 Jump Squats

2 Inverted Burpees

1 HSPU

8 Jump Squats

4 Inverted Burpees

2 HSPU

12 Jump Squats

6 Inverted Burpees

3 HSPU

Etc.

Option 2.

AMRAP 15

4 Air Squats

2 Reverse Burpees

1 HSPU, 1/2 ROM

8 Air Squats

4 Reverse Burpees

2 HSPU, 1/2 ROM

12 Air Squats

6 Reverse Burpees

3 HSPU, 1/2 ROM

Etc.

Option 3.

AMRAP 15

4 Box Squats

2 Hollow Rocks

1 DB Shoulder Press

8 Box Squats

4 Hollow Rocks

2 DB Shoulder Press

12 Box Squats

6 Hollow Rocks

3 DB Shoulder Press

Etc.