Perpetual Fitness – CrossFit
Warm-up (No Measure)
:30 Active Samsons + Air Squats
5 Good Mornings
5 Back Squats
:30 Active Spidermans
5 Elbow Rotations
5 Strict Presses
:30 Push-up to Down Dog
5 Stiff-Legged Deadlifts
5 Front Squats
“Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City.
-The 2001 meter row represents the year.
-The 4 rounds represents the four planes.
-The 9 Rope Climbs represents the month.
-The 11 Bear Complexes represent the day.
The 2977 meter row represents the lives lost.
Grab a buddy and work hard for those who lost their lives 17 years ago today.
Teams of 2:
9 Rope Climbs
11 Bear Complexes (135/85)