Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

3 Rounds:

400m Run or 500m Row

20 Hang Power Cleans (115/80) | (95/65) | (75/55)

10 Handstand Push-Up | 1/2 HSPU | 1/4 HSPU

FITNESS:

3 Rounds:

400m Run or 500m Row

15 Hang Power Cleans (95/65) | (75/55) | (65/45)

10 Piked Push-Up | DB Push Press | Single DB Push Press

HEALTH:

3 Rounds:

200m Run or 300m Row

15 DB Hang Power Cleans (25/20) | (20/15) | (15/12)

10 DB Push Press | Single DB Push Press | Single DB Front Raise