Perpetual Fitness – CrossFit

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
PERFORMANCE:

21-18-15-12-9-6-3 reps for time of:

Thrusters (95/65) (75/55 | 65/45)

Bar Facing Burpees (Athletic Burpees | Up Downs)

HEALTH:

18-15-12-9-6-3 reps of:

Wall Ball (KBS | Russian KBS)

Up Downs (Incline Push-up + Step-up | Incline Burpee)