Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
21min. EMOM:
Option 1:
Min. 1) 15 Burpees
Min. 2) 20 Sprinter Sit Ups
Min. 3) 15 DB Front Squats (50/35)
Option 2.
Min. 1) 12 burpees
Min. 2) 20 BFSU
Min. 3) 12 DB Front Squats (35/20)
Option 3.
Min. 1) 10 Up Downs
Min. 2) 20 Reverse Sit-ups
Min. 3) 10 Goblet Squats (15/10)
Rest 3min
Metcon
Metcon (AMRAP – Reps)
10min. to get as far as possible…
10-20-30-40-50
Option 1
Walking Barbell Lunges 45/35
Option 2
DB Walking Lunges 25/20
Option 3
Walking Lunges
20-40-60-80-100
Double Unders / Single Unders / Plate Hops
*1 Rope Climb / Sit to Stand after each round (Lunges + DU)