Perpetual Fitness – CrossFit

Start thinking about the best part of your week! Could be fitness related, professional, personal, etc.
It’s important to celebrate yourself and your accomplishments!

Weightlifting

Metcon (Weight)

EMOM 12 (:40/:20)

1st: Barbell Floor Press

2nd: DB Fly

3rd: Plank Hold

4th: Rest

Metcon

Metcon (4 Rounds for reps)

“TABATA” (:20/:10)

8 Rounds at Each Station Before Moving On

1:00 Rest Between Stations

PERFORMANCE:

Sumo Deadlift High Pull (95/65) | (75/55) | (65/45)

Double-unders | Alternating Single/Double | Attempts

Power Cleans (95/65) | (75/55) | (65/45)

Double-unders | Alternating Single/Double | Attempts

FITNESS:

SDHP (75/55) | (65/45) | (45/35)

Single Unders | Plank Jacks, 2ct | Plank Jacks

Hang Power Cleans (75/55) | (65/45) | (45/35)

Single Unders | Plank Jacks, 2ct | Plank Jacks

HEALTH:

KB SDHP (53/35) | (35/26) | (26/18)

Single Unders | Plate Hops | Plate Steps

Russian KBS (53/35) | (35/26) | (26/18)

Single Unders | Plate Hops | Plate Steps