Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 2**
AMRAP 33
1 Rope Climb
10/8 Cal Row
15 Russian KBS
20 Plank Jacks
15 Up Downs
10 Ring Row
1 Wall Climb
Partners alternate each movement.
**TEAMS OF 2**
AMRAP 33
1 Rope Climb
10/8 Cal Row
15 Russian KBS
20 Plank Jacks
15 Up Downs
10 Ring Row
1 Wall Climb
Partners alternate each movement.