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CAGE THE ELEPHANT

Perpetual Fitness – Perpetual Sculpting

Warm-up

Warm-up (No Measure)

1:00 Mountain Climbers

4x :20/:10

– Jack Steps

– Inchworm

1:00 Field Goal Stretch (:30/Side)

1:00 Seal Stretch

1:00 Push-up to Down Dog

AMRAP 5

– 10 Step-Ups

– 10 Scap Push-Ups

– 10 Alternating Iron Cross

– 10 Superman

Strength

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– Step-Ups

– Kettle Bell Swings

1:00 Rest

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– Floor Press

– Skull Crushers

1:00 Rest

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– Bent Over Row

– Deadlift

1:00 Rest

Core / Midline

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– Sit-Ups

– Reverse Crunch

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