Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 28

1. Around the World Shoulder Raise

2. Jumping Jack DB OH Press

3. DB Step Ups

4. Switch Lunges

5. MB Sit Ups

6. Cross Mountain Climbers

7. Rest

Core / Midline

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

– 10 Plank Jack Shoulder Taps

– 10 Supermans

– 10 Star Crunch

– 10 Cocoons