6 Tips To Beat Holiday Weight Gain
perpetualfitness
November 28, 2020
How to maintain your weight and stay healthy during the holidays.
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Here is what we found..
How to maintain your weight and stay healthy during the holidays.
We’ve discussed Protein & Fats and how they’re critical for athletes.ย Let’s finish out the “Macronutrient Tri-fecta” and discuss Carbs!ย Everyone is always so scared to
๐๐ก๐ ๐๐๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐ฎ๐๐ฅ ๐ญ๐ก๐๐ญ ๐๐ซ๐ข๐ฏ๐๐ฌ ๐ญ๐ก๐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฐ๐ก๐๐ญ. Without a compelling enough reason to accomplish our goals, excuses/circumstances will eventually win
Have you seen groups of people in the winter taking the plunge into the icy cold lake? You probably thought โtheyโre crazy! I would never
Today I’m going to tell you about a well kept secret that can help purify your mind and soul of negative feelings, emotions, memories, and
Think about a snowman. The first snowball is the foundation. If you have a snowball the size of a tennis ball, youโre not going to
We recently posted about protein and how it is critical for athletes. Let’s talk about another macro-nutrient…Fat!ย The Skinny on Fat: -Fats give you energy-They
Weโve all heard someone, at some point in our lives, say โmiss a day, miss a lot.โ Whether itโs about a lesson in school, a
A lot of you are still working from home. Many of you are indifferent about it. On one hand, you love freedom. On the other,
Protein is critical for athletes because maintenance, repair and growth of lean muscle mass all depend on protein. Low dietary protein lengthens recovery time, causes
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