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CHALK DIRTY TO ME

Perpetual Fitness – CrossFit

HAPPY BIRTHDAY TO A FEW OF OUR NEWEST MEMBERS CLAIRE IZON (2/17) AND MATT VALORE (2/18)! EVERYDAY THEY COME IN AND PUT IN THE WORK, AMAZING JOB BOTH OF YOU!! KEEP IT UP !!!

Metcon

Metcon (AMRAP – Reps)

Station 1

Partner A:

1:00 DB Deadlift

1:00 DB Clean

1:00 STOH

Partner B: AMRAP 3:00 burpees

*then switch

Station 2

Partner A:

1:00 DB Deadlift

1:00 DB Clean

1:00 STOH

Partner B: AMRAP 3:00 suitcase sit-ups

*then switch

Station 3

Partner A:

1:00 DB Deadlift

1:00 DB Clean

1:00 STOH

Partner B: AMRAP 3:00 cal row

*then switch

Station 4

Partner A:

1:00 DB Deadlift

1:00 DB Clean

1:00 STOH

Partner B: AMRAP 3:00 dead hang

*then switch

Station 5

Partner A:

1:00 DB Deadlift

1:00 DB Clean

1:00 STOH

Partner B: AMRAP 3:00 cal bike

*then switch

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