Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
4 Rounds
:40 work / :20 rest
Cal Bike
Sumo Squat
Plank Jacks
Scap Pull-ups
Stiff Legged Deadlifts
Toe Reaches
Kneeling DB Curl
Front Plate Raise
4 Rounds
:40 work / :20 rest
Cal Bike
Sumo Squat
Plank Jacks
Scap Pull-ups
Stiff Legged Deadlifts
Toe Reaches
Kneeling DB Curl
Front Plate Raise