Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
EMOM 36
1.) 21 Russian KB Swings
2.) 12 Burpees
3.) 21 Wall Balls
4.) 12 Box Jumps
5.) 21 Air Squats
6.) 12 Pull-Ups or ring row
*After each station complete:
Round 1: 12 Sit Up
Round 2: 40 Double Unders or Singles
Round 3: 100m Run or Row
1 Round = All 6 stations competed