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CRUNCH TIME

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 36

1.) 21 Russian KB Swings

2.) 12 Burpees

3.) 21 Wall Balls

4.) 12 Box Jumps

5.) 21 Air Squats

6.) 12 Pull-Ups or ring row

*After each station complete:

Round 1: 12 Sit Up

Round 2: 40 Double Unders or Singles

Round 3: 100m Run or Row
1 Round = All 6 stations competed

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