Perpetual Fitness – CrossFit

Happy Birthday to one of newer Perpetual Ladies, Amy Venesile!

We are GRATEFUL for you giving us a chance , keep up the amazing work and BIG things to come. Make it the best day ever!

Also, we have a 2 YEAR anniversary to celebrate! We want to congratulate and thank Sandy Kelly for sticking with us for 2 years and never stopped grinding! Thank you for trusting our process, keep up the amazing work Sandy!

Strength

Push Press (Build to moderate-heavy 5 rep ; 15:00 clock )

*Stay below 5RM and below “heavy”. The bar should move fast and smooth

Metcon

Metcon (Time)

CUSTOM NANCY

5 Rounds for Time

400m Row

15 Push Press (115/75) | (95/65)