Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (Time)
4 Sets, 1 Set Every 4:00:
:30 Superman Hold | Alternating Supermans
20 Glute Bridges [w/BB]
15 BB Floor Press
10 DB Skull Crushers
Core / Midline
Metcon (No Measure)
2:00 Clock:
1:00 Plank Hold
20 Center Plank Hip Taps
2:00 Clock
1:00 Left Side Plank
20 Left Plank Hip Taps
2:00 Clock
1:00 Right Side Plank
20 Right Plank Hip Taps