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DANCE AGAIN

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Time)

4 Sets, 1 Set Every 4:00:

:30 Superman Hold | Alternating Supermans

20 Glute Bridges [w/BB]

15 BB Floor Press

10 DB Skull Crushers

Core / Midline

Metcon (No Measure)

2:00 Clock:

1:00 Plank Hold

20 Center Plank Hip Taps

2:00 Clock

1:00 Left Side Plank

20 Left Plank Hip Taps

2:00 Clock

1:00 Right Side Plank

20 Right Plank Hip Taps

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