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Dance Party

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 24

2 Burpee Wall Ball Shots

16 Cal Row

16 DB Floor Press

*Add 2 reps to Burpee Wall Ball Shots every round*
Score will be TOTAL rep count of Burpee Wall Ball Shots

Metcon

Metcon (No Measure)

AMRAP 9

2-4-6-8-10-12… etc

Plate Sit Ups

Leg Raises Over MB (2 ct)

:30 Plank

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