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WONDERFUL WORLD

Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

100m Run

Down and Back:

Toe Walk

Heel Walk

Walking Lunge

Side Lunge

200m Run

2 Rounds:

10 (each leg) Single Leg RDL

10 Air Squat

10 Up Downs

100m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 6 Squat Cleans (135/95)

– 28 Double Unders

– 6 Shoulder-To-Overhead

– 9 Burpees
3:00 Rest/Transition

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

– 600m Run

– 28 Walking Lunge

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