Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Time)

100M GUN WALK

EMOM 6 (:40/:20)

Bicep Curl

Reverse Curl

Metcon (Time)

100M PLATE PINCH CARRY

EMOM 6 (:40/:20)

Kick backs

OH Extension

Metcon (Time)

100M TOE WALK

EMOM 6 (:40/:20)

Calf Raises

Bird Dogs

Metcon (No Measure)

1:00 Plank Hold

EMOM 6 (:40/:20)

Side Bends

Standing DB Twists