Perpetual Fitness – CrossFit
COMING SOON: The 2021 Perpetual Fitness Intra Open! Over the next few weeks we will be:
-Introducing the purpose and intent of the Intra Open
-Selecting Team Captains
-Opening up registration to participate (+ T-shirts)
-Hosting a Draft Party
-Releasing a timeline + info on points, prizes, and events
-Offering opportunities for you to crush goals
-And more!
REMINDER:
Our weeks will look like this for the next 6-8 weeks:
Monday-Wednesday: Strength/Higher Intensity/Barbell Cycling
Thursday: Active Recovery/Endurance/Skill Dev/Cardio
Friday: Open Retest WOD.
Saturday: Light/Moderate Intensity, Longer-Duration.
Metcon
Metcon (AMRAP – Reps)
PERFORMANCE
5 Rounds:
1:00 Cal Row
1:00 Power Cleans (115/85 | 95/65 | 75/55)
1:00 Burpees (Athletic | Up Downs)
1:00 Rest
FITNESS
5 Rounds:
1:00 Cal Row
1:00 Power Cleans (95/65 | 75/55 | 65/45)
1:00 Athletic Burpees (Up Downs | Incline)
1:00 Rest
HEALTH
5 Rounds:
1:00 Cal Bike or Ski
1:00 Hang DB Power Cleans (35/20 | 20/15 | 15/12)
1:00 Up Downs (Incline | Plank to Down Dog + Toe Reach)
1:00 Rest