Perpetual Fitness – Perpetual Sculpting
Weightlifting
Back Squat
EMOM 6 (:40/:20)
1. Back Squats (or Box Squats)
2. Back Rack Lunges (or Step-Ups)
2:00 Rest/Transition after Minute 6
Shoulder Press
EMOM 6 (:40/:20)
1. Shoulder Press (Barbell or Dumbbell)
2. Plate Front Raise
2:00 Rest/Transition after Minute 6
Banded Tricep Extensions
EMOM 6 (:40/:20)
1. Banded Tricep Extensions
2. Banded Lat Pull Downs
2:00 Rest/Transition after Minute 6
Core / Midline
Metcon (No Measure)
EMOM 6 (:40/:20)
1. Left Crossover Crunches
2. Dragonflies with KB as Anchor
3. Right Crossover Crunches