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DECEMBER 1

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat

EMOM 6 (:40/:20)

1. Back Squats (or Box Squats)

2. Back Rack Lunges (or Step-Ups)

2:00 Rest/Transition after Minute 6

Shoulder Press

EMOM 6 (:40/:20)

1. Shoulder Press (Barbell or Dumbbell)

2. Plate Front Raise

2:00 Rest/Transition after Minute 6

Banded Tricep Extensions

EMOM 6 (:40/:20)

1. Banded Tricep Extensions

2. Banded Lat Pull Downs

2:00 Rest/Transition after Minute 6

Core / Midline

Metcon (No Measure)

EMOM 6 (:40/:20)

1. Left Crossover Crunches

2. Dragonflies with KB as Anchor

3. Right Crossover Crunches

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