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Deck the Halls

Perpetual Fitness – CrossFit

Metcon (Time)

Option 1.

2000m Row

20 Hang Squat Cleans (135/95)

3 Rope Climbs

1000m Row

10 Hang Squat Cleans (155/105)

2 Rope Climbs

500m Row

5 Hang Squat Cleans (185/125)

1 Rope Climb

Option 2.

– 1500m Row

– 20 DB Squat Cleans (20/15)

– 3 Rope Climbs, 1/2 Way

– 1000m Row

– 10 DB Squat Cleans (35/20)

– 2 Rope Climbs, 1/2 Way

– 500m Row

– 5 DB Squat Cleans (50/35)

– 1 Rope Climb, 1/2 Way

Option 3.

1500m Row

20 Power Cleans (65/45)

9 Lay to Stand

1000m Row

10 Power Cleans (75/55)

6 Lay to Stand

500m Row

5 Power Cleans (95/65)

3 Lay to Stand

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