Perpetual Fitness – CrossFit
Weightlifting
12 minutes to build to a heavy single
PERFORMANCE:
Squat Snatch
FITNESS:
Power Snatch
HEALTH:
Clean (Squat or Power)
Snatch
Power Snatch
Clean
Metcon
Metcon (Time)
PERFORMANCE:
10-1:
Power Snatch (135/95) | (115/80) | (95/65)
*Complete 10m H.S. Walk (5m | 3m) Before Each Round*
FITNESS:
5 Rounds:
8 Power Snatch (95/65) | (75/55) | (65/45)
20m Piked Crawl (10m | 5m)
HEALTH:
4 Rounds:
8 Power Cleans (95/65) | (75/55) | (65/45)
20m Bear Crawl (10m | 5m)