Announcements

Wednesday, prepare for the unknown and the unknowable!

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

3 Sets, 1 Every 4:00:

– :30 Wall Sit Hold

– 20 Step-Ups (10/Leg)

– 15 Calf Raises

– 10 Lateral Step-Ups (5/Leg)
2:00 Rest/Transition

DB: Floor Press

3 Sets, 1 Every 4:00:

– :30 Floor Press Hold at Top

– 20 DB Floor Press

– 15 Superman

– 10 Reverse Fly

Core / Midline

Metcon (No Measure)

EMOM 8 (:40/:20)

Flutter Kicks

Tuck Crunch