Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

10min. to finish…

3 Rounds:

30 Box Jumps 24/20″

20 Single KB Squat Cleans 53/35lbB.)

Rest 3:00

Metcon

Metcon (Time)

10min. to finish…

5 Rounds:

15 Alt. DB Snatches 50/35

15 Wall Balls 20/14

Rest 3:00

Metcon

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP:

100m run

10 TTB