Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 30

20 Calorie Row

20 American KB Swings

20 Partner MB Russian Twists

20 Barbell Front Squats

20 Toes-To-Bar

20 Box Jumps

*Each round add 10 reps to each

movement*
Split work however you please!