Perpetual Fitness – CrossFit

Weightlifting

20 | 15 | 10 Rep Max Thruster

PERFORAMNCE:

20 Unbroken Thrusters

FITNESS:

15 Unbroken Thrusters

HEALTH:

10 Unbroken Thrusters

Metcon

Metcon (AMRAP – Reps)

PERFORMANCE:

3XAMRAP 4 with 1:00 rest between:

(50/35) | (35/25) | (25/20)

5 DB Man Makers, Right Arm

5 DB Man Makers, Left Arm

Max DB Split Snatch in Remaining Time

FITNESS:

3XAMRAP 4 with 1:00 rest between:

(35/25) | (25/20) | (20/15)

10 DB Man Makers

Max DB Snatch in Remaining Time

HEALTH:

3XAMRAP 4 with 1:00 rest between:

(35/25) | (25/20) | (20/15)

10 Renegade Rows

10 Hang DB Cleans

10 DB Push Press

Max Hang DB Snatch in Remaining Time
*Score is total snatches completed*

**Man Maker: DB Push-Up, Row Left Arm, Row Right Arm, Squat Clean Thruster**